Course Modules: Ms. Skinner

TRAILS- Anxiety and Depression Group

TRAILS- Anxiety and Depression Group TRAILS- Anxiety and Depression Group

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My TRAILS notes.pdf My TRAILS notes.pdf 1

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Check In Sheet.pdf Check In Sheet.pdf 2

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Session 1- Orientation

Session 1- Orientation Session 1- Orientation

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Session 1_ Orientation .pptx Session 1_ Orientation .pptx 1

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Session 1 Agenda.pdf Session 1 Agenda.pdf 2

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Session 1 Who Am I.pdf Session 1 Who Am I.pdf 3

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Session 2- Learning about Emotions, Depression, and Anxiety

Session 2- Learning about Emotions, Depression, and Anxiety Session 2- Learning about Emotions, Depression, and Anxiety

Attachment

Session 2- Learning About Emotions, Anxiety and Depression.pptx Session 2- Learning About Emotions, Anxiety and Depression.pptx 1

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Session 2 Anxiety Brief Overview Session 2 Anxiety Brief Overview 2

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Session 2 Daily Feelings Log.pdf Session 2 Daily Feelings Log.pdf 3

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Session 2 Depression and CBT model Session 2 Depression and CBT model 4

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Session 3- Cognitive Behavioral Therapy Model

Session 3- Cognitive Behavioral Therapy Model Session 3- Cognitive Behavioral Therapy Model

Attachment

Session 3 - The CBT Model.pptx Session 3 - The CBT Model.pptx 1

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Session 3 CBT model worksheet.pdf Session 3 CBT model worksheet.pdf 2

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Session 4-Relaxation and Mindfulness

Session 4-Relaxation and Mindfulness Session 4-Relaxation and Mindfulness

Attachment

Session 4 Agenda.pdf Session 4 Agenda.pdf 1

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Session 4 Mindfulness and Relaxation.pptx Session 4 Mindfulness and Relaxation.pptx 2

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Session 4 Ice Cube Exercise.pdf Session 4 Ice Cube Exercise.pdf 3

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Session 4 Deep Breathing.pdf Session 4 Deep Breathing.pdf 4

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Session 4 Progressive Muscle Relaxation.pdf Session 4 Progressive Muscle Relaxation.pdf 5

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Session 5- Cognitive Coping

Session 5- Cognitive Coping Session 5- Cognitive Coping

Attachment

Session 5 - Cognitive Coping_ Automatic Negative Thoughts (ANTs) and Thinking Traps.pptx Session 5 - Cognitive Coping_ Automatic Negative Thoughts (ANTs) and Thinking Traps.pptx 1

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Attachment

Session 5 Agenda.pdf Session 5 Agenda.pdf 2

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Session 5 Body Awareness Exercise.pdf Session 5 Body Awareness Exercise.pdf 3

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Session 5 Coping Skills Toolbox.pdf Session 5 Coping Skills Toolbox.pdf 4

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Session 5 My Common ANTS.pdf Session 5 My Common ANTS.pdf 5

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Session 5 Thinking Traps.pdf Session 5 Thinking Traps.pdf 6

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Session 5 What is an ANT.pdf Session 5 What is an ANT.pdf 7

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Session 6- Cognitive Coping: Coping Thoughts

Session 6- Cognitive Coping: Coping Thoughts Session 6- Cognitive Coping: Coping Thoughts

External Url

Cognitive Coping Cognitive Coping 1

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Attachment

Session 6- Cognitive Coping_ Coping Thoughts.pptx Session 6- Cognitive Coping_ Coping Thoughts.pptx 2

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Attachment

Session 6 Agenda Session 6 Agenda 3

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Cognitive Coping Comic Strippdf Cognitive Coping Comic Strippdf 4

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Attachment

Easy Steps to Catch ANTS.pdf Easy Steps to Catch ANTS.pdf 5

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Session 7- Behavioral Activation with Mindfulness

Session 7- Behavioral Activation with Mindfulness Session 7- Behavioral Activation with Mindfulness

Attachment

Session 7 Agenda.pdf Session 7 Agenda.pdf 1

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Attachment

Session 7 - Behavioral Activation with Mindfulness.pptx Session 7 - Behavioral Activation with Mindfulness.pptx 2

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External Url

Behavior Activation Behavior Activation 3

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Cycle of Inactivity.pdf Cycle of Inactivity.pdf 4

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Behavioral Activation Planning.pdf Behavioral Activation Planning.pdf 5

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Session 8- Introduction to Exposure

Session 8- Introduction to Exposure Session 8- Introduction to Exposure

Attachment

Session 8 Agenda.pdf Session 8 Agenda.pdf 1

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Session 8- Introduction to Exposure.pptx Session 8- Introduction to Exposure.pptx 2

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Cycle of Avoidance.pdf Cycle of Avoidance.pdf 3

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Situations I Avoid.pdf Situations I Avoid.pdf 4

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How to Create a Fear Ladder.pdf How to Create a Fear Ladder.pdf 5

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Fear Ladder Worksheet.pdf Fear Ladder Worksheet.pdf 6

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External Url

Exposure Exposure 7

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Session 9-Practicing Exposure

Session 9-Practicing Exposure Session 9-Practicing Exposure

Attachment

Session 9 Agenda.pdf Session 9 Agenda.pdf 1

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Attachment

Session 9 Exposure Practice.pptx Session 9 Exposure Practice.pptx 2

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External Url

Yoga for Stress Relief Yoga for Stress Relief 3

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Helpful Hints for Facing Your Fears.pdf Helpful Hints for Facing Your Fears.pdf 4

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Attachment

Facing my Fears.pdf Facing my Fears.pdf 5

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External Url

How I Overcame Social Anxiety How I Overcame Social Anxiety 6

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